🌱 Life Coach Services

As a life coach, I focus on goals, growth, and future direction.

1. Goal Setting & Accountability

• Clarifying personal or professional goals

• Creating action plans

• Tracking progress and keeping clients accountable

2. Career & Business Coaching

• Career transitions

• Leadership development

• Confidence in the workplace

• Entrepreneurship guidance

3. Personal Development

• Building confidence & self-esteem

• Time management & productivity

• Habit formation

• Decision-making skills

4. Relationships & Communication

• Improving communication skills

• Setting boundaries

• Dating or relationship clarity

5. Life Transitions

• Divorce, relocation, new parenthood

• Major life changes

• Reinventing identity or purpose

👉 I am here to help you move from where you are → to where you want to be.

UPCOMING COURSE

Self-Love Course

SEPT 18—20
$150

Day 01 / Looking Within

Day One is all about you. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be.

🧠Mental Health Coach Services

As a mental health coach, I support emotional wellness but do not diagnose or treat clinical mental disorders (that’s the role of licensed professionals like psychologists or psychiatrists).

1. Stress & Anxiety Management

• Coping strategies

• Relaxation techniques

• Mindfulness practices

2. Emotional Regulation

• Managing anger, sadness, overwhelm

• Developing healthy coping tools

3. Burnout Prevention

• Work-life balance strategies

• Energy management

4. Self-Awareness & Mindset Work

• Identifying limiting beliefs

• Cognitive reframing

• Building resilience

5. Support Between Therapy Sessions

• Reinforcing skills learned in therapy

• Accountability for mental wellness habits

👉 As your mental health coach, I focus on mental wellness, resilience, and emotional skills, not clinical treatment.

Day 02 / The External

On Day Two we shift our focus to others in your world. How do you relate to your friends, family, and the other people in your life? What do you want to change?

Course structure

This is a three-day event designed for you to learn at your own pace. Attendees will receive an email with instructions on how to access the materials for each day.

All sales are final and non-refundable.

Day 03 / New Beginnings

We put everything together on Day Three. You’ll see how learning how to love yourself is the key to better relationships with everyone in your life, especially yourself.